Špenát
Nutričné hodnoty na 100g :
- Bielkoviny : 3.1 g
- Sacharidy : 0.5 g
- Tuky : 0.8 g
- Energia : 91 kJ
- Energia : 22 kcal
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SELECT wp_postmeta.post_id
FROM wp_postmeta
WHERE wp_postmeta.meta_key LIKE 'ingrediencie_%_potravina'
AND wp_postmeta.meta_value LIKE '%1331%'
LIMIT %d OFFSET %d
"
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string(4) "5369"
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object(stdClass)#15741 (1) {
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string(4) "5402"
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string(4) "7741"
}
[4]=>
object(stdClass)#15762 (1) {
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string(4) "7665"
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[5]=>
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